NEW
Tutor: John Van Der Werff
This Healthy Aging & Vitality Class is for seniors who want to feel stronger, more energetic, and more confident in daily life. Each session covers practical topics such as strength training, cardio, balance, mobility and flexibility exercises, balanced nutrition and weight loss strategies, quality sleep and mental health. Proven lifestyle habits that promote longevity and independence.
Tuesday 8.00am - 9.00am. Classes started 21 April, finish 23 June.
Cost: $25 (prepaid), 10 weeks
Current Enrolments: 9
Enrolments have closed for Term 2.
If you wish to obtain further information about this class you may send a message to the tutor using the Send Enquiry Message button below.