Tutor: Mary Langler
Explore the health benefits of this ancient art in a gentle form of exercise which combines relaxation, strength, and meditation. We will continue our journey with warm-up exercises and QiGong (Chee Koong), building energy and preparing you for Tai Chi form. This class has been running for several years and is suitable for people who have already done some Tai Chi. From 9-10am, we do Shibashi Sets 1-3, 8 Brocades, Lohan, Lotus, Tai Chi 10 as well as some other breathing and stretching exercises. More advanced students continue after 10am to practise the full Tai Chi Form and Fan. This option is not available to new members.
District: Logan District Venue: Riverdale Park, Armstrong Road, Meadowbrook
Monday 9.00am - 11.00am. Classes started 13 October, finish 15 December.
Current Enrolments: 10 (maximum 15)
About the Tutor:
I am a retired high school teacher of English, French, Drama and have been doing Tai Chi since 1994. I am happiest in the bush, walking, birdwatching or in the garden or on my bike. Reading is another major occupation as well as looking after the grandkids.It is too late in the term to enrol in this class.
If you wish to obtain further information about this class before enrolling, you may send a message to the tutor using the Send Enquiry Message button below.