Tutor: Jennifer Cahill
A gentle, chair-based yoga practice for those who are keen to achieve the benefits of yoga such as flexibility, balance, strength and evenness of mind, without having to get up and down from the floor. Instead, we practise seated on a chair or using the chair to aid stability in standing postures. This class is suitable for students who are already familiar with yoga, as well as beginners seeking to maintain well-being of body and mind.
Venue: 97 Creek St
Thursday 10.00am - 11.15am. Classes started 9 October, finish 11 December.
Cost: $50 (prepaid), 10 weeks
Current Enrolments: 22 (full capacity)
No class on Thu 16 October
About the Tutor:
After practicing many different styles of yoga while pursuing a corporate career, I decided to become a teacher to assist students to live their best lives through accessible, joy-filled yoga, regardless of age, background or ability. In addition to teacher training in the Krishnamacharya tradition, I’ve undertaken additional studies in chair-based yoga to broaden the range of students able to enjoy the benefits of yoga. I am a Member of Yoga Australia and am privileged to teach a range of individual and group classes in studio and corporate settings and aged and disability care.
It is too late in the term to enrol in this class.
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